DBT with Jamie

Holistic Mental Wellness

DBT Coaching with Jamie Schmidt

EMPOWERED & 

EMBODIED HEALING

Jamie's Coaching Style Combines

✨ Holistic MIND/BODY understanding of mental wellness

✨ Authenticity & REALNESS of coaching relationship

✨Dialectical Behavior Therapy Skills

✨ Non-judgmental accountability and support

✨ Skills troubleshooting in real-time via text

✨ Trauma focused conceptualization of mental health 


My synergistic approach provides YOU with all the tools you need to build

the life of alignment you desire to achieve.


With the DBT Skills You Can

🧩identify the components and function of primary emotions

🧩improve communication skills with others

🧩 learn the foundations of validation & how to self validate

🧩 understand mindfulness & implement it into your daily life

🧩use self regulation tools in distressing situations to avoid amplification

🧩build your personal skill toolkit (& feel ready for any situation life could throw at you)

🧩 break the cycles that have prevented you from achieving your #dreamlife


DBT skills instruction is especially helpful for those who experience

emotions as extreme, overwhelming and hard to control. 

DBT Skills for the Holidays

  This seven video series is an adaptation of a group curriculum I wrote while still practicing in a therapy setting.  DBT Skills for the Holidays offers quick insights on adapting the skills to some of the most common stressors of the holiday season.  


Full Series on Youtube

Downloadable Workbook 

Coaching sessions incorporate the DBT Skills of Mindfulness, Emotion Regulation, Distress Tolerance & Emotion Regulation.  Together we build a roadmap of these empirically supported psychological tools to help you create the life your heart desires.



Private Yoga Sessions!


For those local to Houston I offer private

 1.5-2 hour personalized hybrid sessions that weave in Mediation/Reiki/Card Reading/DBT/Yoga


Also available to officiate weddings & renewals


Neurofeedback offers an alternative approach to psychological symptom management for those searching outside the medical paradigm. 

My Favorite Clients to Work With

Stage 3 DBT Clients 

Clients who have completed DBT treatment and are wanting  to continue their DBT journey outside the medical paradigm.  Including those with BPD & NPD diagnosis. 

Neurodivergent 

ADD, ADHD, ASD

Highly Sensitive People

Introverts & Empaths

Lifestyles

LGBTQIA Community

Kink Community 

Polyamorous Community 

Healing Journey

Complex PTSD

Anyone looking to break complex cycles of trauma and step into their own destiny of thriving! 


People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

Carl Gustav Jung