DBT with Jamie
Holistic Mental Wellness
Holistic Mental Wellness
DBT Coaching with Jamie Schmidt
Empowered & Embodied Healing
Empowered & Embodied Healing
Jamie's Coaching Style Combines
✨ Holistic MIND/BODY understanding of mental health
✨ Authenticity & ease of coaching relationship
✨Dialectical Behavior Therapy Skills
✨ Non-judgmental accountability and support
✨ Skills coaching in real-time via text messaging
✨ Understanding of Interactions of Trauma & Neurodivergence
The Dialectical Behavior Therapy Skills Manual offers a complete framework for understanding and changing unhelpful thoughts, emotions and actions.
DBT Skills instruction is especially helpful for those who feel stuck in cycles of
overwhelming emotions & unhealthy behaviors!
The DBT Skills Teach:
How to identify the components and purpose of the emotions you experience.
Skills to stop reacting, and start acting with intention and alignment.
A simple formula for asserting your needs in relationship.
Validations skills and how to recognize when emotions aren't valid.
How to access your Wisemind.
Mindfulness that can be applied in any given moment.
Distress tolerance and replacement skills for destructive behaviors.
Break the cycles that have prevented you from achieving your Life Worth Living Goals!
Virtual DBT Skills Course
✨ Now Live✨
Virtual DBT Skills Course
✨ Now Live✨
Comprehensive Dialectic Behavior Therapy Skills Course
Combination of Written & Video Lessons
Emphasis on Neurodivergence & using skills to Self Accommodate.
Offers all the skills you would learn in a weekly skills group!
Combination of Written & Video Lessons
Learn at your own pace (suggested 6 month course).
30 Videos (over 4 hours of instruction) + 60 Written Lessons
Includes: Homework Assignments, Activities, Mindfulness Practices, Journal Prompts & Reference to DBT Skills Workbook
Emphasis on Neurodivergence & using skills to Self Accommodate.
New Content Uploaded Monthly!
Coaching sessions incorporate the DBT Skills of Mindfulness, Emotion Regulation, Distress Tolerance & Emotion Regulation. These skills create your toolkit of cognitive, emotional & behavioral techniques needed to create the life your soul desires.
Private Yoga Sessions!
For those local to Houston I offer private
1.5-2 hour personalized hybrid sessions that weave in Mediation/Reiki/Oracle Reading/DBT/Yoga
Also available to officiate weddings & vow renewals
Neurofeedback offers an alternative approach to psychological symptom management for those searching for solutions outside the realm of medications.
My Favorite Clients to Work With
My Favorite Clients to Work With
Stage 3 DBT Clients
Stage 3 DBT Clients
Clients who have completed DBT treatment and are wanting to continue their DBT journey outside the medical paradigm. Including those with BPD & NPD diagnosis.
Neurodivergent
Neurodivergent
ADD, ADHD, ASD, AuDHD
Anything you'd consider Neurospicy ðŸ§
Highly Sensitive People
Introverts & Empaths
Alternative & Authentic
Alternative & Authentic
LGBTQIA Community
Kink Community
Polyamorous Community
Spiritual Healing Journey
Spiritual Healing Journey
Complex PTSD
Anyone looking to break complex cycles of trauma and step into their own destiny of thriving!
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.
People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.
Carl Gustav Jung
Carl Gustav Jung