DBT with Jamie

Holistic Mental Wellness

DBT Coaching with Jamie Schmidt


Jamie's Coaching Style Combines:

✨ Holistic MIND/BODY understanding of mental wellness

✨ Authenticity & REALNESS of coaching relationship

✨Dialectical Behavior Therapy Skills

✨ Non-judgmental accountability and support

✨ Skills troubleshooting in real-time via text

✨ Trauma informed care

This unique approach provides YOU with all the tools 🛠 you need to build

the foundation of the life you have always dreamed of achieving

(but have so far been unable to manifest)!!

DBT Skills provide a full framework for living so that you can

🧩understand the components and reasons why emotions function the way they do

🧩build your personal skill toolkit (& feel ready for any situation life could throw at you)

🧩 break the cycles that have kept you from achieving your #dreamlife

DBT skills instruction can be especially helpful for those who experience

emotions as extreme, overwhelming and hard to control. 


Coaching sessions incorporate the DBT Skills of Mindfulness, Emotion Regulation, Distress Tolerance & Emotion Regulation.  Together we build a roadmap of these empirically supported psychological tools to help you create the life your heart desires.

Online Course Launch Jan 2023!

Private Yoga Sessions coming November 2022!

 Reiki Healing Session in Houston 

Also available to officiate weddings & renewals

Neurofeedback offers an alternative approach to psychological symptom management for those searching outside the medical paradigm. 

DBT Skills for the Holidays

7 week Zoom Group Course

Beginning November 8

Meetings: Tuesday nights 6pm CST 

Investment $200

Does the holiday season usually bear the unwanted gifts of: Stress, 

chaos & big emotions in your life? 

 This year give yourself the gift of Intentional Me Time to:

_ practice grounding and staying present in your body

_connect with other likeminded individuals (who aren't your crazy family)

_ learn tips for regulating emotions and 

staying mindful during this often hectic season. 

Free Women's Support Circle​

We meet the final Wednesday of each month 

7 PM (CST)  via Zoom.

This group is an affirming, safe, pro-choice space open to all women seeking connection, validation and empowerment in uncertain times.  

Get on the invite list!

My Favorite Clients to Work With

Stage 3 DBT Clients 

Clients who have completed DBT treatment and are wanting  to continue their DBT journey outside the medical paradigm.  Including those with BPD & NPD diagnosis. 



Highly Sensitive People

Introverts & Empaths


LGBTQIA Community

Kink Community 

Polyamorous Community 

Healing Journey

Complex PTSD

Anyone looking to break complex cycles of trauma and step into their own destiny of thriving! 

People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

Carl Gustav Jung